What the Nutrition Facts label doesn't tell you:
• Apples are a natural source of health-promoting phytonutrients, including plant-based antioxidants.
• Apples and apple juice are two important foods contributing the mineral boron to the diet, which may promote bone health.
• Apples contain natural fruit sugars, mostly in the form of fructose.
• Because of apples' high fibre content, the fruit's natural sugars are slowly released into the blood stream, helping maintain steady blood sugar levels.