Dry apricots are known for its amazing health benefits. Some of these benefits are-
- Vitamins- Dry apricots comes packed with vitamins. 1 Ounce of dry apricots contains 40% recommended DV or Daily Value of Vitamin A and 8% Daily Value Recommended of Vitamin E.
- Carotenoids- Dried apricots are packed with beta-carotene and other carotenoids. It is responsible for converting Vitamin A in the body. It also helps in promoting good eye health and immune system. Vitamin E nourishes cells, protects the cardiovascular system, and helps in healing process.
- Good Heart Health- Vitamin E in dry apricots is particularly beneficial for older and middle-aged people as it reduces the risk of cancer in them. It also ensures good heart health.
- Potassium- Dried apricots are also full of potassium. It is an essential mineral required by our bodies as it helps in regulating blood pressure, stabilizing blood sugar levels, and stimulating brain function. Thus, intake of dried apricots helps reduce the risk of heart disease.
- Iron- Half a cup of dried apricots contains a daily recommended value of 8 percent iron. It helps in blood production and delivering oxygen in the cells. Eating apricots help the person stay active and energetic. It also prevents the person from the problem of anemia.
Enjoying dried apricots in amazing ways
Dried apricots can be enjoyed in multiple ways. Here are a few ways, you can savour its amazing taste.
- Enjoy apricots as an appetizer with almonds pressed inside it for added nutritive value.
- Mix nuts and apricots and prepare a train mix snacks.
- Use pieces of dried apricots in a salad that will add natural sweetness to it.
- Use tasteful apricot filling in stuffed baked apples.
- Enjoy a decadent sweet treat with chocolate dipped apricots.
- Use dried apricots as a frozen yogurt and ice cream topping.
- Create a delectable fruit platter with a variety of fruits and dried apricots added to it.
- Make scones or biscotti with dried apricots added to it.
- Add dried apricots to a bowl of oatmeal giving it a much-desired vitamin boost.
Buy the best quality dried apricots at Singh Apple Orchards and enjoy its amazing goodness. Explore are amazing range of products today!